Whether a world class athlete or a weekend jogger, sports massage should play an important part of any training regimen. Athletes have discovered that sports massage helps them train and recover more effectively. Regular massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares the body and mind for optimal performance. Feel better, train harder, and get better results.
Sports massage uses focused soft tissue release techniques along with isolated stretching, and soft tissue mobilization techniques to alleviate the stress and tension which build up in the body during physical activity. This is an active massage, you will need to wear shorts and be prepared to participate during the massage.